Nutrition and sleeping logs also will aid you in your quest. Only by keeping a log can you know exactly what you did in the previous workout and what to aim for. Your goal should always be to increase where possible. Record every weight used on every rep of every set. Write Down EverythingWhen taking on a mass and strength building program, such as the Kimbo Slice workout, it is very beneficial to make notes of every nature. Likewise, if you cannot make it to the desired number of reps, decrease the resistance and find the balance. If you can do more repetitions than prescribed, increase the weight the next time around. One of the most important goals is to find the weight that makes it barely possible to get these reps out. Tweak as NeededYou will be using moderate to low repetitions on most of these exercises.
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These breaks from resistance training also provide an opportunity for actual mixed martial arts training, if you are a practitioner. You should perform each of these workouts on non-consecutive days to allow for muscle recovery. The three workouts included in the Kimbo Slice workout routine are: the Chest, Shoulders, & Triceps Workout, the Legs Workout, and the Back and Biceps Workout.
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The main reason this training is so effective is that because using multiple muscle groups means heavier lifts, which equates to greater gains in strength and mass. This style of training has been proven to provide the most return for time put in.
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Compound exercises are those that will enlist multiple muscle groups at the same time. The Kimbo Slice Gym WorkoutKimbo Slice training starts and ends with big compound moves.
Kimbo slice back professional#
Even if professional or amateur fighting does not appeal to you, this workout will get you ripped and stronger than you have ever been. The Kimbo Slice Workout Program is a no-nonsense plan to get you massive and strong. Kimbo Slice Workout Plan 3 1 Kimbo Slice has a no-nonsense attitude.